Showing posts from June 19, 2016

Science Says Do These 11 Things Every Single Day to be HAPPIER.

Try them. They work.  O bviously we all want to be happier. But there's another reason to wish to be more light-hearted and content: happiness is definitely a result, but happiness is also a driver. While I'm definitely into finding ways to improve personal productivity (whether a one-day burst   of output,   or a lifetime   of increased effectiveness, or   things you should not do every day ), probably the best way to be more productive is to just be happier. Happy people accomplish more. Easier said than done though, right? Actually, many changes are easy. Here are 11   science-based ways to be happier from Belle Beth Cooper , co-founder of Hello Code, which makes   Exist , a cool app that connects all of your services to turn that data into insights about your life. Here's Belle Beth: 1. Smile More Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to   this study :